Class details
CLASS DETAILS

When working as a personal trainer you’ll be at a more advanced level than those working as a fitness instructor; as you’ll be trained to level 4. It’s also worth noting that those who become fitness instructors, often train and advance to being personal trainers.

PERSONAL TRAINER

It is now widely accepted that simply doing more exercise and physical activity is not the answer to all of our health and fitness problems and dreams. Whether it’s weight loss, muscle building or sports performance, correct training is just one part of the equation. In other words, even if people are given a good exercise program to follow, chances are they won’t see the results they want. It’s the job of a Personal Trainer to address that. They should provide the complete package to help coach their clients to reach their goals, doing whatever it takes to achieve that safely and effectively. So what else is required? First and foremost, effective nutrition. You’re probably familiar with the various statistics and quotes: ‘what you eat accounts for 80% of your results’, ‘you can’t out train a bad diet’, ‘abs are made in the kitchen, not in the gym’. The importance of eating the right foods for your body is paramount and this should often be the first area to look at whatever your goal – get healthier from the inside out. So PTs need sound nutritional knowledge.

You’ll learn the practical day-to-day skills you need to excel as a Personal Trainer and much more:

The Components of Anatomy and Muscle Structure
How Movement Is Controlled by Muscle Structure
How to Assess Client Health and Exercise Needs
How to Create the Best Exercise Programs for Clients
The Big Picture of Nutrition and Coaching
How to Help Special Populations (Seniors, Youth, etc.)
How to Build and Grow your Personal Training Business

COURSE CONTENT

· Compulsory Basic First Aid course
· Anatomy and physiology
· Advanced information in exercise, health, fitness and sport nutrition
· Advanced exercise techniques
· Personal Trainer role
· Social skills
· Self – improvement
· Collecting and analysing information
· Program planning and execution
· Fitness and health tests
· Maintenance
· Sales and marketing
· Promoting and managing a healthy lifestyle
· The psychology behind motivation and human behaviour
· Personal Training Principles
· Assessments and Body Composition
· The Biomechanics of Movement
· Client-Specific Needs (age, weight, health condition, etc.)
· Cardiovascular and Strength Training
· Periodization and Training Loads
· Flexibility Training
· Sports Medicine
· Nutrition and Metabolism

COURSE SCHEDULE

Self – tuition 14 days before the course
Lectures in classroom 96 h
Homework and exam preparation up to 120 h

COURSE EXAM

Theoretical exam
Practical test
Oral assigment

CERTIFICATION

Graduated receives Fitness Academy Europe International Personal Trainer and ISSA Fitness Trainer certifications and is registered to EREPS as EQF Level 4 Personal Trainer.

TO APPLY

Applicant should have Fitness Instructor Level 3 certification

NEXT COURSE

01.04.2019
Personal trainer course level 4 lectures in classroom 120 h, time 5 months.

Class Trainer

https://www.fitnessacademyeurope.com/iw-teacher/alan-curry/

Alan Curry

CAREER OBJECTIVE STATEMENT Having been involved in the fitness industry for the past 23years, I have...

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Class Information

Price: €2,500
Time: 5 months
TimeFrame: Saturday
Certificate: EQF Level 4 Personal Trainer
Payment:

Payment Plans for this course are also available at checkout