Class details

The Group Fitness Instructor possesses all the necessary knowledge in order to safely and effectively guide Body Conditioning and Cardio-Step Aerobic classes at an advanced choreography level. The theoretical and practical knowledge acquired by the student focuses mainly on teaching methods, guidance techniques, design and development of choreography as well as on important elements of the professional profile of a successful Instructor.


Occupational Roles

The Group Fitness Instructor should be able to:

  1. Provide effective and safe fitness instruction
  2. Promote healthy lifestyle management
  3. Identify individual motives and resulting short, medium and long term fitness goals
  4. Suggest relevant exercise adaptations or options to allow for individual client differences or needs 5. Provide participants with advice on intensity and how to progress their individual performance and results
  5. Observe clients/members at all times and correct unsafe technique
  6. Display perfect technique at all times (posture, range of motion, control, timing and form)
  7. Positively interact and motivate clients/members using appropriate strategies in order to promote adherence to exercise.
  8. Deliver good customer service and be a positive role model at all times
  9. Promote healthy activities and related strategies for daily living to clients/members (lifestyle management)
  10. Promote customer referral: invite customers to bring friend and family along and promote their fitness activities in their social environment
  11. Promote a healthy and clean environment



Table Of Content
  • Creating Combinations at Cardio & Step
  • Combination types (Alternate – Single)
  • Methods of teaching (Pyramid, Substitution, Add On, Layer)
  • Holding Pattern – Smooth Transition
  • Creation of choreography – creativity in choreography at Cardio & Step
  • Choreography types (Alternate – Single)
  • Development methods (Building Blocks, Link)
  • Alternate teaching – Absolutely balanced choreography
  • Face to Face teaching
  • Body Conditioning, Interval training & Circuit training
  • Group Fitness Instructor profile and professional image
  • Special Modules – Intros: Dance Aerobic & Step, Body Balance , Body Combat, Functional Training, Vibration, Suspension Training, Kettlebells,Battle Ropes
  • Anatomy & Kinesiology L3
  • Exercise Physiology L3
  • Exercise Nutrition and Health L3


What You Get

*Course TextBook


*Practice Test

*Education Support

*FAE Certificate

*EREPS Certificate


Assessment /Exam


*Learning Experience

*Practical Demonstration

*Multiple Choice Test [125 questions, limit = 2 hours, 70% pass score, 1 Free Re-test]


Total qualification time

Total hours : 250 hours

Self study/Internship : 150  hours

Guided learning : 100 hours

Class Trainer

Kevin Aisthorpe

PERSONAL PROFILE I have almost 30 years experience in the health and fitness industry. I am...


Class Information

Price: €2,500
Time: 4 months
TimeFrame: Saturday
Certificate: Group Fitness Specialist

Payment Plans for this course are also available at checkout