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EXPERIENCE:

D-Dojo Karate

• Help clients formulate their own individual approach to nutrition and optimal percentage of body fat depending on their sports goals
• Work with clients to minimize the possibility of sports-related traumas
• Train clients in: Karate, Jujitsu, Self-Defense, and conditioning

I worked in the role of interior designer facilities to design gyms, including choosing and placing fitness equipment. I collaborated with contractors to design: offices, dojos, changing/restrooms, cooling and heating system, and lighting fixtures.

National Iranian Oil Company Clinic
Chamran Gym
Enghelab Gym
Sadra Tejarat Office
Jordan Hotel

As an International Coach I consulted with clients to develop personalized health programs, I trained clients whose ages ranged from children to senior. Their goals were to improve their lifestyle and health, lose weight and/or decrease fat percentage with successful results; I motivated them for continuous progress. The training included: Martial Arts (training, belt examination and competition), self-defense, weight training, cardio, track & field and sports conditioning (American Football, Baseball, Basketball, Rugby, UFC, Tennis, Golf, Biking, and Marathon).

Vienna Karate Club Coach, Austria 2012-2019
Karate National Team Head Coach, Iran 1996, 1999, 2006-2007, 2010
Karate National Team Head Coach (shito ryu), Taiwan 2005, 2009
Alghadesiye Club Karate Team Head Coach, Kuwait 2009
Karate National Team Head Coach, Tajikistan 2007
Karate National Team Head Coach, South Korea 2006
Conditioning Coach for all above Teams 1996, 2014

SKILLS: Karate Black Belt 6Dan (WKF)
Jujitsu Black Belt 6Dan (JJIF)
Professional Conditioning Coach (IOA)
Programmer for professional and amateur athletes (+20 years)
Sports Nutrition Expert

INTERNATIONAL AWARDS:
Asian and Pacific Championships, Gold Medal Indonesia 2010
World Championships, Gold Medal Greece 2006
World Championships, Gold Medal Russia 2003
World Championships, Bronze Medal Germany 2000
World University Championships, Bronze Medal France 1998
World Stars Cup, Gold Medal Italy 1997
World Cup, Bronze Medal Germany1995
Asian Championships, Gold Medal Philippines 1995
Asian Games, Silver Medal Japan 1994
Asian and pacific Championships, Gold Medal Malaysia 1994
World Games, Bronze Medal Nederland 1993
Asian Championship, Gold Medal Taiwan 1993

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

CAREER OBJECTIVE STATEMENT Having been involved in the fitness industry for the past 23years, I have found my niche in personal training and training small groups. My aim is to target the over 40s giving them constant attention and professional service. I want my clients to feel completely comfortable in their surroundings and feel the desire to improve their health and fitness whilst exercising in a serene, upmarket environment. SKILLS AND ACHIEVEMENTS I am the founder of LifeCycle (www:lifecyclechallenge.com) which was set up in 1999 and raises both funds and awareness for persons suffering from renal failure to give the patients a better quality of life. The organization is now one of the largest NGOs on the island. LifeCycle organizes an extreme bicycle challenge every year. I have completed 3 of these challenges and was event organizer for all the 12 challenges that have been organized in the past 12 years. Whilst in the British Military Police I worked in both the Criminal Investigations Department and as part of a Weapons team for 5 years. I also received an RAF Commendation for my efforts in reducing criminal activities in and around military married quarters in the mid-1980s. EDUCATION My qualifications are listed below and as may be seen I am a qualified Personal Fitness Trainer, British Cycling, Coach, EnglishFA football coach, Nutritionist and I am currently taking a 4-year BSc in Sports Science.
  • Certificate ofHigher Education in Sports Science UK
  • National Vocational Qualifications 1-3 (First 4 FitnessUK)
  • Technogym Master Trainer
  • British Cycling CoachLevel 3UK
  • FA Level 1 & Level 2 Certificates in Coaching Football (UK)
  • Malta MFA Fitness Certificate Level 1
  • Exercise to Music YMCA/ RSA CertificateUK
  • Assessment & Screening First 4 FitnessUK
  • Exercise for the Older Person First 4 FitnessUK
  • Advanced Programming First 4 FitnessUK
  • Nutrition First 4 FitnessUK
  • Anatomy & Physiology (Advanced) First 4 FitnessUK
  • Circuit Training First 4 FitnessUK
  • Gym Instructor Award Focus 1UK
  • Malta National Cycling Manager/ Coach for 2004/2005 season
  • Mdina Knights FC coach 2007 –2009
  • St Andrews Luxol Football Coach 2007-2009
  • Association of British Cycling Coaches Award (NVQ Level 3UK)
  • Fitness and Nutrition ICS DiplomaUKChild Protection (UK)
  • First Aid & CPR St. Johns Ambulance
    • EDUCATION
    • Expert course of minibasket. SportCoach.
    • Certificate in Psychology of High Performance. Barcelona Football Club
    • Master´s degree in Sports Psichology
    • UNED: Universidad nacional de estudios a distancia
    • "Help relationship skills". Center for Humanization of health 2011-2012 "Basic palliative care course". Center for Humanization of health
    • "Emotional intelligence. Help without being burned. " Center of Humanization of health
    • Degree in Psychology
    • UAM: Universidad Autónoma de Madrid
      • Academic background 2014 – …, PhD. Exercise Physiology, University of Guilan, Iran 2011 – 2014, M.A. Physical education & Sport sciences, University of Rasht, Iran 2006 – 2011, B.s. Physical education & Sport sciences, University of science and research of Tehran, Iran. Lecturing experience General physical education (since 2010) Human Physiology (since 2012) Exercise Physiology (since 2012) Physical fitness (since 2012) Training Methodology (since 2012) Health & Exercise (since 2008) Exercise Biochemistry and Nutrition (since 2015) Ergogenic aids in Sport (since 2013) Bodybuilding and fitness judgment principles (since 2010) Professional Qualifications First official lecturer of physique and fitness in Iran IFBB International Judge IFBB weight training specialist Publications How to prescribe HIIT (book) Strength and Conditioning: Biological Principles and Practical Applications (book) Professional Memberships Head of international affairs of Iran bodybuilding federation (2013-now) Member of Iran bodybuilding federation judge committee (2005-now) Member of Iran bodybuilding federation educational committee (2011-now) Head of educational committee of Tehran bodybuilding and fitness association (2015-2017) Editor in chief of Jesm-o-andishe weekly professional magazine of bodybuilding and fitness (2014-2017